RUNNING MIDLIFE

Running alone isn't enough after 45. Here's the missing half.

Menopause accelerates muscle and bone loss — and cardio can't stop it. Two short weekly strength sessions can. This is the simplest possible way to start.

• Two 25-minute weekly sessions designed to complement your running, not compete with it
• The four compound lifts that protect muscle, bone, and pace through the transition
• No gym required to begin — with clear progressions when you're ready for more

Free, instant delivery. Unsubscribe anytime. General guidance, not medical advice — consult your doctor before beginning strength training, especially with existing conditions.